Team Races
For Junior Teams, clubs must have had complete teams at least 3 races.
 
   For Senior Teams, clubs must have had complete teams all 4 races.
 
   Clubs are ranked according to number of Team Points Scored.
   The Runner Points are used in the case of tie-breaks.
 
Tie-break calculation
 
   In junior categories, 
         if clubs have run 4 races, they eliminate their worst performance.
         We then compare runner points on the races
         where both teams count  to decide the tie break.
                         
   In senior categories, we simply add up the runner points
 
 
Individuals
In the Senior Races, the separate categories (JW/SW/W35/W40/etc and
   JM/SM/M35/M40/etc) are considered as though they had been separate races
   e.g. the first M50 in the Senior Race scores a race position of 1.
 
   Individuals are ranked according to their race positions.
   
   The Race Times will be used in the case of tie-breaks.
 
Tie-break calculation
 
   If runners have run 4 races, they eliminate their worst performance.
   We then compare times points on the races
   where both runners count to decide the tie break.
       
   Tie-breaks have only been applied for medal positions (6 juniors, 3 seniors)